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Group Fitness Studio

August 2019

ZUMBA Toning®

August 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Yoga Flow

August 17 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Spotlight Class

August 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Join us on Saturdays at 11:00 a.m.!  New classes featured monthly.

Find out more »

Tai Chi I

August 17 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Iron Works

August 19 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 19 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 19 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 19 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi Long Form

August 19 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Yang Style - Long Form. Tai Chi flowing movements and stretching.  Improve your balance, increase lower body strength and flexibility.

Find out more »

Yin / Gentle Yoga

August 19 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance.

Find out more »

Tabata® HIIT

August 19 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

Find out more »

Yin Yoga

August 19 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis. This practice will enhance all other activities.

Find out more »

ZUMBA®

August 19 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Tai Chi II

August 20 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

Find out more »

ZUMBA Gold®

August 20 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Find out more »

ZUMBA Toning®

August 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Core & More

August 20 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Join our training session that targets: cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

Find out more »

Yoga Flow

August 20 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Tai Chi I

August 20 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Power Hour

August 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

Find out more »

Modern Belly Dance

August 20 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.

Find out more »

ZUMBA®

August 20 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 21 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 21 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 21 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 21 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Barre Fusion

August 21 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tube. No dance experience required.

Find out more »

Yin / Gentle Yoga

August 21 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance.

Find out more »

Tabata® HIIT

August 21 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

Find out more »

ZUMBA®

August 21 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Yoga Flow

August 21 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Tai Chi II

August 22 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

Find out more »

ZUMBA Gold®

August 22 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Find out more »

ZUMBA Toning®

August 22 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Harmony Yoga

August 22 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

Find out more »

Tai Chi I

August 22 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Power Hour

August 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

Find out more »

ZUMBA Toning®

August 22 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.

Find out more »

Iron Works

August 23 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 23 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 23 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 23 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Harmony Yoga

August 23 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

Find out more »

Belly Dance Club

August 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.  For more information please call Tia Amaya at 321-286-6200.

Find out more »

ZUMBA®

August 24 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

ZUMBA Toning®

August 24 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Yoga Flow

August 24 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Spotlight Class

August 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Join us on Saturdays at 11:00 a.m.!  New classes featured monthly.

Find out more »

Tai Chi I

August 24 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Iron Works

August 26 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 26 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 26 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi Long Form

August 26 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Yang Style - Long Form. Tai Chi flowing movements and stretching.  Improve your balance, increase lower body strength and flexibility.

Find out more »

Yin / Gentle Yoga

August 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance.

Find out more »

Tabata® HIIT

August 26 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

Find out more »

Yin Yoga

August 26 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis. This practice will enhance all other activities.

Find out more »

ZUMBA®

August 26 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Tai Chi II

August 27 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

Find out more »

ZUMBA Gold®

August 27 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Find out more »

ZUMBA Toning®

August 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Core & More

August 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Join our training session that targets: cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

Find out more »

Yoga Flow

August 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Tai Chi I

August 27 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Power Hour

August 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

Find out more »

Modern Belly Dance

August 27 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.

Find out more »

ZUMBA®

August 27 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 28 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Barre Fusion

August 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tube. No dance experience required.

Find out more »

Yin / Gentle Yoga

August 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance.

Find out more »

Tabata® HIIT

August 28 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

Find out more »

ZUMBA®

August 28 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Yoga Flow

August 28 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Tai Chi II

August 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

Find out more »

ZUMBA Gold®

August 29 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Find out more »

ZUMBA Toning®

August 29 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Harmony Yoga

August 29 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

Find out more »

Tai Chi I

August 29 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

Power Hour

August 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

Find out more »

ZUMBA Toning®

August 29 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.

Find out more »

Iron Works

August 30 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi II

August 30 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

ZUMBA®

August 30 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

Iron Works

August 30 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Harmony Yoga

August 30 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

Find out more »

Belly Dance Club

August 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.  For more information please call Tia Amaya at 321-286-6200.

Find out more »

ZUMBA®

August 31 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

ZUMBA Toning®

August 31 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Yoga Flow

August 31 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Spotlight Class

August 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Join us on Saturdays at 11:00 a.m.!  New classes featured monthly.

Find out more »

Tai Chi I

August 31 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

September 2019

Iron Works

September 2 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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Tai Chi II

September 2 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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ZUMBA®

September 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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Iron Works

September 2 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Tai Chi Long Form

September 2 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Yang Style - Long Form. Tai Chi flowing movements and stretching.  Improve your balance, increase lower body strength and flexibility.

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Yin / Gentle Yoga

September 2 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance.

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