GROUP EXERCISE SCHEDULE

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May 2019

Cardio Chair Dance

May 22 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

Find out more »

Sit Down & Get Moving: Chair Workout

May 23 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Tai Chi for Life

May 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until May 28, 2019

Tai Chi for Life is a gateway to a better life and will improve your balance, strength, and health. Our course incorporates Dr. Paul Lam’s knowledge in Chinese and western medicine to further enhance Tai chi’s value. You will leave Tai Chi for Life with a deeper foundation of this ancient practice and enhanced daily practice. Cost:  $60 Members $85 Non-Members  

Find out more »

Chair Yoga

May 23 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

May 23 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Group Coaching Classes

May 27 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 17, 2019

Having a hard time getting started when it comes to healthy eating and exercising? Are you lacking the time, motivation or feeling overwhelmed? Join our group wellness coaching sessions on Mondays from 5:30-7 pm for five sessions! Reap the infinite benefits of group coaching such as accountability, group support, collaboration, affordability, goal setting and getting the results you want. For more informaiton please visit the Member Service desk or call 321-567-2201. Cost:  Members: $60 Non-Members: $85

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Tai Chi for Life

May 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until May 28, 2019

Tai Chi for Life is a gateway to a better life and will improve your balance, strength, and health. Our course incorporates Dr. Paul Lam’s knowledge in Chinese and western medicine to further enhance Tai chi’s value. You will leave Tai Chi for Life with a deeper foundation of this ancient practice and enhanced daily practice. Cost:  $60 Members $85 Non-Members  

Find out more »

Chair Yoga

May 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Cardio Chair Dance

May 29 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

Find out more »

Sit Down & Get Moving: Chair Workout

May 30 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

May 30 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

May 30 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

June 2019

Group Coaching Classes

June 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 17, 2019

Having a hard time getting started when it comes to healthy eating and exercising? Are you lacking the time, motivation or feeling overwhelmed? Join our group wellness coaching sessions on Mondays from 5:30-7 pm for five sessions! Reap the infinite benefits of group coaching such as accountability, group support, collaboration, affordability, goal setting and getting the results you want. For more informaiton please visit the Member Service desk or call 321-567-2201. Cost:  Members: $60 Non-Members: $85

Find out more »

Sit Down & Get Moving: Chair Workout

June 4 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

June 4 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

June 4 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

June 4 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Cardio Chair Dance

June 5 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

Find out more »

Sit Down & Get Moving: Chair Workout

June 6 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

June 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

June 6 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Group Coaching Classes

June 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 17, 2019

Having a hard time getting started when it comes to healthy eating and exercising? Are you lacking the time, motivation or feeling overwhelmed? Join our group wellness coaching sessions on Mondays from 5:30-7 pm for five sessions! Reap the infinite benefits of group coaching such as accountability, group support, collaboration, affordability, goal setting and getting the results you want. For more informaiton please visit the Member Service desk or call 321-567-2201. Cost:  Members: $60 Non-Members: $85

Find out more »

Sit Down & Get Moving: Chair Workout

June 11 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

June 11 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

June 11 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

June 11 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Cardio Chair Dance

June 12 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

Find out more »

Sit Down & Get Moving: Chair Workout

June 13 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

June 13 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

June 13 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Group Coaching Classes

June 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 17, 2019

Having a hard time getting started when it comes to healthy eating and exercising? Are you lacking the time, motivation or feeling overwhelmed? Join our group wellness coaching sessions on Mondays from 5:30-7 pm for five sessions! Reap the infinite benefits of group coaching such as accountability, group support, collaboration, affordability, goal setting and getting the results you want. For more informaiton please visit the Member Service desk or call 321-567-2201. Cost:  Members: $60 Non-Members: $85

Find out more »

Sit Down & Get Moving: Chair Workout

June 18 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Chair Yoga

June 18 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

Sit Down & Get Moving: Chair Workout

June 18 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

June 18 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Cardio Chair Dance

June 19 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

Find out more »

Chair Yoga

June 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »
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