Your session is complimentary and tailored to you! Sessions may include the following:
Lifestyle fitness coaching
Stress management guidance
Navigation of programs and services
Fitness center basic information
Wellness assessment which may include blood pressure, BMI and body fat composition
Group Coaching Classes
Having a hard time getting started when it comes to healthy eating and exercising? Time is an issue, needing motivation, feeling overwhelmed? Join our group Wellness Coaching sessions Monday’s at 5:30 pm to 6:15 pm for 8 sessions. Minimum of 4 participants and a Maximum of 8 per Class Session. No Refunds – Non Transferrable
Date: January 21, 28, February 4, 11, 18, 25 and March 4, 11
Time: 5:30 p.m. – 6:15 p.m.
Place: Conference Room
Benefits of group coaching:
Brain storming for barriers.
Goal setting – getting results
Make an appointment with the reception staff by calling (321) 567-2201.
Explore all the great things that Parrish Health & Fitness has to offer!