In order to reach your personal health and fitness goals, Parrish Health & Fitness offers a variety of personal training options. You can exercise one-on-one, in pairs, or small groups with a certified personal trainer.
What makes our personal trainers unique is all of our fitness professionals have a four-year degree in exercise science, so you know you are getting proper advice. Our certified personal trainers will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
With help from a personal trainer you can:
- Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
- Learn new skills
- Find the correct way to workout and use fitness equipment
- Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
- Become more motivated to workout through encouragement and overcoming obstacles
- Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
Fitness Program: Finally….Results!
Improve your fitness level and finally see the results you want in this new program. Sign up today for our comprehensive 8 week program and you’ll receive these services:
- Four personal trainer consultations with fitness assessments to track your progress
- Customized strength, cardiovascular and stretching recommendations for your specific needs
- Personal workout cards and communication logs with the personal trainers
- Incentives for reaching your goals