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GROUP EXERCISE SCHEDULE

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Events for March 6, 2020

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7:15 am

Tai Chi II

March 6 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Indoor Cycling

March 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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Fit 4 Life

March 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday and Friday, repeating indefinitely

This class is 45 minutes of interval formats.  Fit 4 Life incorporates weights, movements and interval training for an entire  body workout that is for all levels of fitness.

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Yin Yoga

March 6 @ 8:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis.

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9:00 am

Splash Dash

March 6 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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ZUMBA®

March 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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10:00 am

Iron Works

March 6 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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Arthritis Movements

March 6 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

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11:00 am

Arthritis Movements

March 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Harmony Yoga

March 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

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12:00 pm

Breathe & Stretch

March 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This class includes fitness and breathing techniques that increases flexibility, strengthens joints, improves posture and range of motion.  This class also improves your balance and releases tension in the body.

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5:30 pm

Belly Dance Club

March 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.  For more information please call Tia Amaya at 321-286-6200.

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