GROUP EXERCISE SCHEDULE

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Events for January 10, 2020

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7:15 am

Tai Chi II

January 10 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Indoor Cycling

January 10 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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Instructor’s Choice

January 10 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday and Friday, repeating indefinitely

This class is 45 minutes of different formats.  The workouts could consist of a circuit class, cardio, stretching or weights.  Enjoy this great workout with weekly changes.

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Yin Yoga

January 10 @ 8:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis.

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9:00 am

Splash Dash

January 10 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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ZUMBA®

January 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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10:00 am

Iron Works

January 10 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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Arthritis Movements

January 10 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

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PiYo Live

January 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Come join us with PiYo Live a music driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and Yoga.

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Core & Barre

January 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

This class combines Barre Above formats, ballet, yoga, Pilates, with muscular and strength training using a stability ball, weights and other equipment to improve overall fitness.

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11:00 am

Arthritis Movements

January 10 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Harmony Yoga

January 10 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

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12:00 pm

Breathe & Stretch

January 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This class includes fitness and breathing techniques that increases flexibility, strengthens joints, improves posture and range of motion.  This class also improves your balance and releases tension in the body.

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5:30 pm

Belly Dance Club

January 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.  For more information please call Tia Amaya at 321-286-6200.

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Barre Fusion

January 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tubes.  No dance experience required.

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