GROUP EXERCISE SCHEDULE

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Events for November 2, 2019

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8:00 am

Indoor Cycling

November 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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ZUMBA®

November 2 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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9:00 am

ZUMBA Toning®

November 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

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Extreme H2O

November 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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10:00 am

Yoga Flow

November 2 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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10:15 am

Aqua Zumba

November 2 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Saturday, repeating indefinitely

An event every week that begins at 10:15 am on Monday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class!

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11:00 am

Spotlight Class

November 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Join us on Saturdays at 11:00 a.m.!  New classes featured monthly.

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12:00 pm

Tai Chi I

November 2 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

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1:00 pm

Tai Chi Fundamentals/Balance

November 2 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

This class will teach you the basics for balance, strength and relaxation.  Learn to listen to your body and not your mind.

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