Beginner - Advanced Level (24-forms).
Find out more »An energizing, inspired program led by an expert coach. The rides vary monthly.
Find out more »This class is 45 minutes of different formats. The workouts could consist of a circuit class, cardio, stretching or weights. Enjoy this great workout with weekly changes.
Find out more »All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis.
Find out more »No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.
Find out more »Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Find out more »Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.
Find out more »Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.
Find out more »Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.
Find out more »Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.
Find out more »Basic Belly Dance Moves. Incorporates abdomen, hip and graceful arm movement. For more information please call Tia Amaya at 321-286-6200.
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