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Events for October 31, 2019

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7:00 am

Tai Chi II

October 31 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

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Chair Yoga

October 31 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

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8:00 am

Harmony Yoga

October 31 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time.

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Instructors Choice!

October 31 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

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ZUMBA Gold®

October 31 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

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9:00 am

Instructor’s Choice

October 31 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Enjoy this 45 minute aquatics workout that will improve your range of motion, strengthen core muscles and increase your endurance.   This class is designed for all levels of activity and will be a different workout weekly.

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ZUMBA Toning®

October 31 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

Find out more »

Chair Yoga

October 31 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

Find out more »

9:30 am

Indoor Cycling Express

October 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach.

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10:00 am

Arthritis Movements

October 31 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Sit Down & Get Moving

October 31 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

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10:15 am

Core & More Express

October 31 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Join our training session that targets cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

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11:00 am

Harmony Yoga

October 31 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

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Sit Down & Get Moving

October 31 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility and posture.  These exercises can be done standing or in a chair.

Find out more »

11:45 am

Aqua Kriya Yoga

October 31 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday and Thursday, repeating indefinitely

Yoga practiced in the water makes it accessible to all.  The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses.

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12:00 pm

Tai Chi I

October 31 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

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1:00 pm

Tai Chi Fundamentals/Balance

October 31 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

This class will teach you the basics for balance, strength and relaxation.  Learn to listen to your body and not your mind.

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4:30 pm

Step Interval Training

October 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

"Step Up" your calorie burn with a mixture of rhythmic stepping combined with resistance intervals!  Suitable for all fitness levels; step sequences can be performed without a bench.

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5:30 pm

ZUMBA Toning®

October 31 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.

Find out more »

7:00 pm

Indoor Cycling

October 31 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday and Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »
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