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Events for August 1, 2019

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7:00 am

Tai Chi II

August 1 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

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8:00 am

Harmony Yoga

August 1 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time.

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Instructors Choice!

August 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

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ZUMBA Gold®

August 1 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

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9:00 am

Splash Dash

August 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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ZUMBA Toning®

August 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

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Chair Yoga

August 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

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9:30 am

Indoor Cycling Express

August 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach.

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10:00 am

Arthritis Movements

August 1 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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10:15 am

Core & More Express

August 1 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Join our training session that targets cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

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10:45 am

Arthritis Movements

August 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

11:00 am

Harmony Yoga

August 1 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

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11:45 am

Aqua Kriya Yoga

August 1 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday and Thursday, repeating indefinitely

Yoga practiced in the water makes it accessible to all.  The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses.

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12:00 pm

Tai Chi I

August 1 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

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4:30 pm

Power Hour

August 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

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5:30 pm

ZUMBA Toning®

August 1 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.

Find out more »

7:00 pm

Indoor Cycling

August 1 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday and Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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