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Events for May 28, 2019

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7:00 am

Sit Down & Get Moving: Chair Workout

May 28 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating until June 11, 2019

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Tai Chi II

May 28 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

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8:00 am

Harmony Yoga

May 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time.

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Instructors Choice!

May 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

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ZUMBA Gold®

May 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

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Tai Chi for Life

May 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until May 28, 2019

Tai Chi for Life is a gateway to a better life and will improve your balance, strength, and health. Our course incorporates Dr. Paul Lam’s knowledge in Chinese and western medicine to further enhance Tai chi’s value. You will leave Tai Chi for Life with a deeper foundation of this ancient practice and enhanced daily […]

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9:00 am

Splash Dash

May 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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ZUMBA Toning®

May 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

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Chair Yoga

May 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

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10:00 am

Arthritis Movements

May 28 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Core & More

May 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Join our training session that targets: cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 11, 2019

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

10:45 am

Arthritis Movements

May 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

11:00 am

Yoga Flow

May 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

Find out more »

Sit Down & Get Moving: Chair Workout

May 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

11:45 am

Aqua Kriya Yoga

May 28 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday and Thursday, repeating indefinitely

Yoga practiced in the water makes it accessible to all.  The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses.

Find out more »

12:00 pm

Tai Chi I

May 28 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

Find out more »

4:30 pm

Power Hour

May 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

Find out more »

5:30 pm

Modern Belly Dance

May 28 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.

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6:00 pm

Aqua Zumba

May 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

Find out more »

6:30 pm

ZUMBA®

May 28 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

7:00 pm

Indoor Cycling

May 28 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday and Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »
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