GROUP EXERCISE SCHEDULE

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Events for March 7, 2019

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6:00 am

Barre Fusion with Michele

March 7 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until March 28, 2019

$85

This small-group setting targets the serious trainee. The class format targets three phases: cardio, strength, and endurance while concentrating on balance, lengthening and proper form. Cost: Members: $60, Non-Members: $85. For more information please visit the Member Service Desk or call 321-567-2201.

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7:00 am

Sit Down & Get Moving: Chair Workout

March 7 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

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8:00 am

Harmony Yoga

March 7 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time.

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Instructors Choice!

March 7 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

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9:00 am

Splash Dash

March 7 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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Chair Yoga

March 7 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

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Silver Sharks with Erica

March 7 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until March 28, 2019

$85

A new species of senior citizens has evolved. This species does not like to just sit around. They must keep moving to survive. They are the Silver Sharks. Cost: Members: $60, Non-Members: $85 Join Erica in the water to learn how you can: • Strength train • Improve endurance, flexibility, and balance • Train your […]

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10:00 am

Arthritis Movements

March 7 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Sit Down & Get Moving: Chair Workout

March 7 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

10:45 am

Arthritis Movements

March 7 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

11:45 am

Aqua Kriya Yoga

March 7 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Tuesday and Thursday, repeating indefinitely

Yoga practiced in the water makes it accessible to all.  The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses.

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4:30 pm

Power Hour

March 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

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5:30 pm

ZUMBA Toning®

March 7 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.

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6:30 pm

ZUMBA®

March 7 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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7:00 pm

Indoor Cycling

March 7 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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