GROUP EXERCISE SCHEDULE

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Events for March 6, 2019

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8:00 am

Making Waves

March 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance.

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8:15 am

Tabata® Cycling

March 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating indefinitely

One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.

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9:15 am

Splash Dash

March 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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9:30 am

Arthritis Movements

March 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

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10:15 am

Aqua Zumba

March 6 @ 10:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

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11:00 am

Arthritis Movements

March 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

12:00 pm

Splash Dash

March 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

Find out more »

3:45 pm

YMCA Swim Team

March 6 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

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5:00 pm

Restorative Yoga

March 6 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

We begin our practice with the gentle long held postures of Yin Yoga. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome!

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Indoor Cycling (Intro)

March 6 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

Recovery & Endurance: An energizing, inspired program led by an expert coach. The rides vary monthly.

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6:00 pm

Indoor Cycling

March 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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6:30 pm

Extreme H2O

March 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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