GROUP EXERCISE SCHEDULE

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Events for February 27, 2019

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7:00 am

Iron Works

February 27 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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8:00 am

Making Waves

February 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance.

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Tai Chi II

February 27 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Tabata® Cycling

February 27 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating indefinitely

One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.

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9:00 am

ZUMBA®

February 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

9:15 am

Splash Dash

February 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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9:30 am

Arthritis Movements

February 27 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

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10:00 am

Iron Works

February 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Exclusive Small Group Training for PiYo

February 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until March 27, 2019

Come Join us for PiYo® LIVE, a music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga. The program includes modifications yet offers exercise progressions to challenge all levels. Minimum of five participants and a maximum of 12 per class session. No refunds and non-transferrable. Cost: […]

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10:15 am

Aqua Zumba

February 27 @ 10:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

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11:00 am

Arthritis Movements

February 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Barre Fusion

February 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tube. No dance experience required.

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Cardio Chair Dance

February 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

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12:00 pm

Splash Dash

February 27 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

Find out more »

Yin / Gentle Yoga

February 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and […]

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3:45 pm

YMCA Swim Team

February 27 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

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4:30 pm

Tabata® HIIT

February 27 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

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5:00 pm

Restorative Yoga

February 27 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

We begin our practice with the gentle long held postures of Yin Yoga. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome!

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Indoor Cycling (Intro)

February 27 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

Recovery & Endurance: An energizing, inspired program led by an expert coach. The rides vary monthly.

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5:30 pm

ZUMBA®

February 27 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

6:00 pm

Indoor Cycling

February 27 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »

6:30 pm

Extreme H2O

February 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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Yoga Flow

February 27 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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