GROUP EXERCISE SCHEDULE

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Events for February 6, 2019

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5:45 am

Stay Fit with Laura Cole

February 6 @ 5:45 am - 6:30 am
|Recurring Event (See all)

One event on February 6, 2019 at 5:45am

One event on February 8, 2019 at 5:45am

One event on February 11, 2019 at 5:45am

One event on February 13, 2019 at 5:45am

One event on February 15, 2019 at 5:45am

One event on February 18, 2019 at 5:45am

One event on February 20, 2019 at 5:45am

$85

Tabata Bootcamp™ is the most cutting-edge approach to hit the fitness industry. It’s a revolution in small group training that combines cutting-edge High-Intensity Interval Training (HIIT) exercise and the latest in behavioral science. Every aspect of how Tabata Bootcamp™ is taught reinforces positive change and strengthens the bond with the trainer to create long-term success […]

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7:00 am

Iron Works

February 6 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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8:00 am

Making Waves

February 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance.

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Tai Chi II

February 6 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Tabata® Cycling

February 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating indefinitely

One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.

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9:00 am

ZUMBA®

February 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

9:15 am

Splash Dash

February 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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9:30 am

Arthritis Movements

February 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

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10:00 am

Iron Works

February 6 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

Small Group Training for Body Sports

February 6 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on January 9, 2019 at 6:45pm

One event on January 16, 2019 at 10:00am

One event on January 16, 2019 at 6:45pm

One event on January 23, 2019 at 10:00am

One event on January 23, 2019 at 6:45pm

One event on January 30, 2019 at 10:00am

One event on January 30, 2019 at 6:45pm

One event on February 6, 2019 at 10:00am

One event on February 6, 2019 at 6:45pm

Body Sports Psychology is a yogic technique used to address physical injury or pain, or mental and emotional stress or trauma. The sessions will include deep relaxation to connect mind and body, physical postures that will aide mind/body connection and relax you deeper. Discover postures that bring you to a STRONG edge, energetic diffusion technique, verbal […]

Find out more »

10:15 am

Aqua Zumba

February 6 @ 10:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

Find out more »

11:00 am

Arthritis Movements

February 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Barre Fusion

February 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tube. No dance experience required.

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Cardio Chair Dance

February 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

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12:00 pm

Splash Dash

February 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

Find out more »

Yin / Gentle Yoga

February 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and […]

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3:45 pm

YMCA Swim Team

February 6 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

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4:30 pm

Tabata® HIIT

February 6 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

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5:00 pm

Restorative Yoga

February 6 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

We begin our practice with the gentle long held postures of Yin Yoga. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome!

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Indoor Cycling (Intro)

February 6 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

Recovery & Endurance: An energizing, inspired program led by an expert coach. The rides vary monthly.

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5:30 pm

ZUMBA®

February 6 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

6:00 pm

Indoor Cycling

February 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »

6:30 pm

Extreme H2O

February 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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Yoga Flow

February 6 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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6:45 pm

Small Group Training for Body Sports

February 6 @ 6:45 pm - 8:15 pm
|Recurring Event (See all)

One event on January 9, 2019 at 6:45pm

One event on January 16, 2019 at 6:45pm

One event on January 16, 2019 at 6:45pm

One event on January 23, 2019 at 6:45pm

One event on January 23, 2019 at 6:45pm

One event on January 30, 2019 at 6:45pm

One event on January 30, 2019 at 6:45pm

One event on February 6, 2019 at 6:45pm

One event on February 6, 2019 at 6:45pm

Body Sports Psychology is a yogic technique used to address physical injury or pain, or mental and emotional stress or trauma. The sessions will include deep relaxation to connect mind and body, physical postures that will aide mind/body connection and relax you deeper. Discover postures that bring you to a STRONG edge, energetic diffusion technique, verbal […]

Find out more »
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