GROUP EXERCISE SCHEDULE

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Events for February 5, 2019

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7:00 am

Sit Down & Get Moving: Chair Workout

February 5 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

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Tai Chi II

February 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

Beginner  - Advanced level (24 forms).

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8:00 am

Harmony Yoga

February 5 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time.

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Instructors Choice!

February 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

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ZUMBA Gold®

February 5 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

ZUMBA Gold® takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

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9:00 am

Splash Dash

February 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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ZUMBA Toning®

February 5 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

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Chair Yoga

February 5 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair or standing using a chair to support.  Chair Yoga classes are created specifically for people with limited mobility and injuries.  Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques.

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10:00 am

Arthritis Movements

February 5 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Core & More

February 5 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Join our training session that targets: cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls.

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Sit Down & Get Moving: Chair Workout

February 5 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

10:45 am

Arthritis Movements

February 5 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

11:00 am

Yoga Flow

February 5 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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Sit Down & Get Moving: Chair Workout

February 5 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.

Find out more »

11:45 am

Aqua Kriya Yoga

February 5 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Tuesday and Thursday, repeating indefinitely

Yoga practiced in the water makes it accessible to all.  The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses.

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1:00 pm

Tai Chi I

February 5 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

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4:00 pm

Exclusive Small Group Training for Yoga Nidra

February 5 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

One event on February 5, 2019 at 4:00pm

One event on February 6, 2019 at 4:00pm

One event on February 7, 2019 at 4:00pm

One event on February 8, 2019 at 4:00pm

One event on February 11, 2019 at 4:00pm

One event on February 12, 2019 at 4:00pm

One event on February 13, 2019 at 4:00pm

One event on February 14, 2019 at 4:00pm

One event on February 15, 2019 at 4:00pm

One event on February 18, 2019 at 4:00pm

This small group will meet 11 times to experience the awesome life-enhancing power of Yoga Nidra. You can lay on a mat or sit in a chair. Blankets are provided. This experience is similar to a guided meditation but on a much deeper level. ANYONE can do it and you can't do it wrong. Cost: […]

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4:30 pm

Power Hour

February 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating indefinitely

Maximize your calorie burn!  This workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises.

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5:30 pm

Modern Belly Dance

February 5 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.

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6:00 pm

Aqua Zumba

February 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

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6:30 pm

ZUMBA®

February 5 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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7:00 pm

Indoor Cycling

February 5 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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