GROUP EXERCISE SCHEDULE

Home Events
Printable Group Exercise Schedules
Loading Events

Events for February 4, 2019

Events Search and Views Navigation

Event Views Navigation

5:45 am

Stay Fit with Laura Cole

February 4 @ 5:45 am - 6:30 am
|Recurring Event (See all)

One event on February 6, 2019 at 5:45am

One event on February 8, 2019 at 5:45am

One event on February 11, 2019 at 5:45am

One event on February 13, 2019 at 5:45am

One event on February 15, 2019 at 5:45am

One event on February 18, 2019 at 5:45am

One event on February 20, 2019 at 5:45am

$85

Tabata Bootcamp™ is the most cutting-edge approach to hit the fitness industry. It’s a revolution in small group training that combines cutting-edge High-Intensity Interval Training (HIIT) exercise and the latest in behavioral science. Every aspect of how Tabata Bootcamp™ is taught reinforces positive change and strengthens the bond with the trainer to create long-term success […]

Find out more »

7:00 am

Iron Works

February 4 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

8:00 am

Tai Chi II

February 4 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

Find out more »

Extreme H2O

February 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

Find out more »

8:15 am

Tabata® Cycling

February 4 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating indefinitely

One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.

Find out more »

9:00 am

Restorative Yoga

February 4 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

We begin our practice with the gentle long held postures of Yin Yoga. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome!

Find out more »

ZUMBA®

February 4 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

9:15 am

Splash Dash

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

Find out more »

9:30 am

Arthritis Movements

February 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence.  This class empowers people with Arthritis through aqua exercises that will increase mobility reduce pain, stiffness, and physician visits.

Find out more »

10:00 am

Iron Works

February 4 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

10:15 am

Aqua Zumba

February 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class.

Find out more »

11:00 am

Arthritis Movements

February 4 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Tai Chi Long Form

February 4 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

Yang Style - Long Form. Tai Chi flowing movements and stretching.  Improve your balance, increase lower body strength and flexibility.

Find out more »

Sit Down & Get Moving

February 4 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility and posture.  These exercises can be done standing or in a chair.

Find out more »

12:00 pm

Making Waves

February 4 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Friday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance. This class is designed for all levels of activity and will be modified to meet your needs.

Find out more »

Yin / Gentle Yoga

February 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and […]

Find out more »

3:45 pm

YMCA Swim Team

February 4 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

Find out more »

4:00 pm

Exclusive Small Group Training for Yoga Nidra

February 4 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

One event on February 5, 2019 at 4:00pm

One event on February 6, 2019 at 4:00pm

One event on February 7, 2019 at 4:00pm

One event on February 8, 2019 at 4:00pm

One event on February 11, 2019 at 4:00pm

One event on February 12, 2019 at 4:00pm

One event on February 13, 2019 at 4:00pm

One event on February 14, 2019 at 4:00pm

One event on February 15, 2019 at 4:00pm

One event on February 18, 2019 at 4:00pm

This small group will meet 11 times to experience the awesome life-enhancing power of Yoga Nidra. You can lay on a mat or sit in a chair. Blankets are provided. This experience is similar to a guided meditation but on a much deeper level. ANYONE can do it and you can't do it wrong. Cost: […]

Find out more »

4:30 pm

Tabata® HIIT

February 4 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

Find out more »

5:00 pm

Indoor Cycling (Intro)

February 4 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

Recovery & Endurance: An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »

5:30 pm

Yin Yoga

February 4 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis. This practice will enhance all other activities.

Find out more »

ZUMBA®

February 4 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

6:30 pm

Extreme H2O

February 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails