GROUP EXERCISE SCHEDULE

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Events for December 1, 2018

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8:00 am

Indoor Cycling

December 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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ZUMBA®

December 1 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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9:00 am

ZUMBA Toning®

December 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Blend body-sculpting techniques with light weights and ZUMBA® moves into a single calorie-burning, muscle-toning class.

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Extreme H2O

December 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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10:00 am

Yoga Flow

December 1 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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10:15 am

Aqua Zumba

December 1 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating indefinitely

An event every week that begins at 10:15am on Monday, repeating indefinitely

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Make a splash in our low impact, high energy aquatic exercise class!

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11:00 am

Aqua Aichi

December 1 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating indefinitely

A Gentle Eastern movements class for balance of mind and body. Aichi enhances Qigong and Tai Chi together. The benefits of this class will improve sleep, patience and overall peace of mind all done to quiet music for relaxation.

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1:00 pm

Tai Chi I

December 1 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, Thursday and Saturday, repeating indefinitely

Beginner level (8-forms).  Can be done in a chair.

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