GROUP EXERCISE SCHEDULE

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Events for November 30, 2018

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7:00 am

Iron Works

November 30 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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8:00 am

Tai Chi II

November 30 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Indoor Cycling

November 30 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

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9:00 am

ZUMBA®

November 30 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

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Yin Yoga

November 30 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis.

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9:15 am

Splash Dash

November 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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10:00 am

Arthritis Movements

November 30 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Iron Works

November 30 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

11:00 am

Arthritis Movements

November 30 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Harmony Yoga

November 30 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday and Friday, repeating indefinitely

Harmonize body and mind with postures promoting health, strength, flexibility, balance and relaxation.

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12:00 pm

Making Waves

November 30 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Friday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance. This class is designed for all levels of activity and will be modified to meet your needs.

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3:45 pm

YMCA Swim Team

November 30 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

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5:45 pm

Belly Dance Club

November 30 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating indefinitely

Basic Belly Dance Moves.  Incorporates abdomen, hip and graceful arm movement.  For more information please call Tia Amaya at 321-286-6200.

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