GROUP EXERCISE SCHEDULE

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Events for November 28, 2018

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7:00 am

Iron Works

November 28 @ 7:00 am - 7:55 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

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8:00 am

Making Waves

November 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance.

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Tai Chi II

November 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Beginner - Advanced Level (24-forms).

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8:15 am

Tabata® Cycling

November 28 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating indefinitely

One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.

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9:00 am

ZUMBA®

November 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

9:15 am

Splash Dash

November 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Wednesday and Friday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

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10:00 am

Arthritis Movements

November 28 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

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Iron Works

November 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups.

Find out more »

11:00 am

Arthritis Movements

November 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with Arthritis through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits.

Find out more »

Barre Fusion

November 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tube. No dance experience required.

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Cardio Chair Dance

November 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Enjoy fun, easy to follow cardio routines while sitting in a chair.  Burn calories, improve circulation and increase your heart rate.

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12:00 pm

Splash Dash

November 28 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

No time for a full one-hour workout? No problem! This 45-minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages.

Find out more »

Yin / Gentle Yoga

November 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating indefinitely

Yin Yoga: All levels welcome!  You will be guided through the postures of dragon, swan, caterpillar, and much more as we go deep within the body to open the hips, spine and pelvis.  This practice will enhance all other activities. Gentle Yoga:  First timers welcome; a gentle yoga class that focuses on flexibility, strength and […]

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3:45 pm

YMCA Swim Team

November 28 @ 3:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Wednesday and Friday, repeating indefinitely

YMCA Swim Team practice.

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4:30 pm

Tabata® HIIT

November 28 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating indefinitely

Interval training!  Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state!

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5:00 pm

Restorative Yoga

November 28 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

We begin our practice with the gentle long held postures of Yin Yoga. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome!

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Indoor Cycling (Intro)

November 28 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

Recovery & Endurance: An energizing, inspired program led by an expert coach. The rides vary monthly.

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5:30 pm

ZUMBA®

November 28 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Find out more »

6:00 pm

Indoor Cycling

November 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An energizing, inspired program led by an expert coach. The rides vary monthly.

Find out more »

6:30 pm

Extreme H2O

November 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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Yoga Flow

November 28 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Poses move with the breath in this vinyasa-style practice.  This is an all-levels class.  Modifications are shown for challenging poses.

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