GROUP EXERCISE SCHEDULE

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Events for October 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

3

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

4

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

5

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

6

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

7

ZUMBA®

Group Fitness Studio

8:00 am

Indoor Cycling In & Out

Indoor Cycling Studio

8:00 am

8
9

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

10

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

11

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

12

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

13

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

14

ZUMBA®

Group Fitness Studio

8:00 am

Indoor Cycling In & Out

Indoor Cycling Studio

8:00 am

15
16

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

Extreme H20

Lap Pool

8:15 am

Indoor Cycling – (Intro) Recovery & Endurance

Indoor Cycling Studio

8:15 am

ZUMBA®

Group Fitness Studio

9:00 am

Yin / Restorative

Mind/Body Studio

9:00 am

Splash Dash

Lap Pool

9:15 am

Iron Works

Group Fitness Studio

10:00 am

Arthritis Movements

Warm Water Pool

10:00 am

Indoor Cycling

Indoor Cycling Studio

10:15 am

Tai Chi Long Form

Group Fitness Studio

11:00 am

Sit Down & Get Moving

Conference Room

11:00 am

Arthritis Movements

Warm Water Pool

11:00 am

Yin/Gentle Yoga

Group Fitness Studio

12:00 pm

Making Waves

Warm Water Pool

12:00 pm

Physical Therapy

Warm Water Pool

1:00 pm

SwimKids USA Swim School

Warm Water Pool

4:00 pm

Tabata® HIIT

Group Fitness Studio

4:30 pm

ZUMBA®

Group Fitness Studio

5:30 pm

Yin Yoga

Mind/Body Studio

5:30 pm

Extreme H2O

Lap Pool

6:30 pm

17

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

Instructors Choice!

Indoor Cycling Studio

8:00 am

Harmony Yoga

Mind/Body Studio

8:00 am

Zumba® Toning

Group Fitness Studio

9:00 am

Splash Dash

Lap Pool

9:00 am

Chair Yoga

Conference Room

9:00 am

Core & More

Group Fitness Studio

10:00 am

Sit Down & Get Moving

Conference Room

10:00 am

Arthritis Movements

Warm Water Pool

10:00 am

Yoga Flow

Group Fitness Studio

11:00 am

Aqua Yoga & Stretch

Warm Water Pool

11:45 am

Tai Chi I

Group Fitness Studio

1:00 pm

SwimKids USA Swim School

Warm Water Pool

4:00 pm

Power Hour

Group Fitness Studio

4:30 pm

Modern Belly Dance

Group Fitness Studio

5:30 pm

ZUMBA®

Group Fitness Studio

6:30 pm

18

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

30/30 TABATA® Spinning/Boot Camp Express

Basketball Court

8:15 am

Extreme H20

Lap Pool

8:15 am

Indoor Cycling – (Intro) Recovery & Endurance

Indoor Cycling Studio

8:15 am

ZUMBA®

Group Fitness Studio

9:00 am

Splash Dash

Lap Pool

9:15 am

Iron Works

Group Fitness Studio

10:00 am

Arthritis Movements

Warm Water Pool

10:00 am

Indoor Cycling

Indoor Cycling Studio

10:15 am

Cardio Chair Dance

Conference Room

11:00 am

Arthritis Movements

Warm Water Pool

11:00 am

Barre Fusion

Group Fitness Studio

11:00 am

Yin/Gentle Yoga

Group Fitness Studio

12:00 pm

Splash Dash

Warm Water Pool

12:00 pm

Physical Therapy

Warm Water Pool

1:00 pm

SwimKids USA Swim School

Warm Water Pool

4:00 pm

Tabata® HIIT

Group Fitness Studio

4:30 pm

Restorative Yoga

5:00 pm

ZUMBA®

Group Fitness Studio

5:30 pm

Yoga Flow

Group Fitness Studio

6:30 pm

Extreme H2O

Lap Pool

6:30 pm

19

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

Instructors Choice!

Indoor Cycling Studio

8:00 am

Harmony Yoga

Mind/Body Studio

8:00 am

Zumba® Toning

Group Fitness Studio

9:00 am

Splash Dash

Lap Pool

9:00 am

Chair Yoga

Conference Room

9:00 am

Core & More

Group Fitness Studio

10:00 am

Sit Down & Get Moving

Conference Room

10:00 am

Arthritis Movements

Warm Water Pool

10:00 am

Harmony Yoga

Group Fitness Studio

11:00 am

Aqua Yoga & Stretch

Warm Water Pool

11:45 am

Tai Chi I

Group Fitness Studio

1:00 pm

SwimKids USA Swim School

Warm Water Pool

4:00 pm

Power Hour

Group Fitness Studio

4:30 pm

Zumba® Toning

Group Fitness Studio

5:30 pm

Extreme H2O

Lap Pool

6:00 pm

ZUMBA®

Group Fitness Studio

6:30 pm

20

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

Extreme H20

Lap Pool

8:15 am

Indoor Cycling

Indoor Cycling Studio

8:15 am

ZUMBA®

Group Fitness Studio

9:00 am

Yin Yoga

Mind/Body Studio

9:00 am

Splash Dash

Lap Pool

9:15 am

Iron Works

Group Fitness Studio

10:00 am

Arthritis Movements

Warm Water Pool

10:00 am

Indoor Cycling

Indoor Cycling Studio

10:15 am

Arthritis Movements

Warm Water Pool

11:00 am

Making Waves

Warm Water Pool

12:00 pm

Physical Therapy

Warm Water Pool

1:00 pm

Boot Camp

Group Fitness Studio

5:30 pm

Belly Dance Club

Group Fitness Studio

6:30 pm

21

ZUMBA®

Group Fitness Studio

8:00 am

Indoor Cycling In & Out

Indoor Cycling Studio

8:00 am

Zumba® Toning

Group Fitness Studio

9:00 am

Muscle Works

Lap Pool

9:15 am

Harmony Yoga

Group Fitness Studio

10:00 am

October Spotlight Class: Aqua Kriya Yoga

Warm Water Pool

10:00 am

Aqua Aichi

Warm Water Pool

11:00 am

October Spotlight Class: Stretch & Flex

Group Fitness Studio

11:00 am

Tai Chi I

Group Fitness Studio

1:00 pm

22
23

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

24

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

25

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

26

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

27

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

28

ZUMBA®

Group Fitness Studio

8:00 am

Indoor Cycling In & Out

Indoor Cycling Studio

8:00 am

29
30

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

31

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

1

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

2

Sit Down & Get Moving

Conference Room

7:00 am

Zumba Gold®

Group Fitness Studio

8:00 am

3

Iron Works

Group Fitness Studio

7:00 am

Tai Chi ll – 24 Forms

Group Fitness Studio

8:00 am

4

ZUMBA®

Group Fitness Studio

8:00 am

Indoor Cycling In & Out

Indoor Cycling Studio

8:00 am

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