An event every week that begins at 5:45 am on Monday, Wednesday and Friday, repeating until March 20, 2019
Stay Fit with Laura features 30 minutes of Tabata-style training on the indoor spinner in the Cycling Studio followed by 15 minutes of three, full-body Tabata in the group exercise room. Tabata on the bike allows participants to crush intervals during a cycling session varying cardiovascular intensity, giving you control on how hard you go and making it super beginner-friendly. But don’t worry, it won’t be easy either. Cost- Members $60, Non-Members: $85. For more information please visit the Member Service Desk or call 321-567-2201.
Click below to learn more.Membership
Sign up to receive our newsletter and emails