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Stay Fit with Laura

March 4 @ 5:45 am - 6:30 am

|Recurring Event (See all)

An event every week that begins at 5:45 am on Monday, Wednesday and Friday, repeating until March 20, 2019


Stay Fit with Laura features 30 minutes of Tabata-style training on the indoor spinner in the Cycling Studio followed by 15 minutes of three, full-body Tabata in the group exercise room. Tabata on the bike allows participants to crush intervals during a cycling session varying cardiovascular intensity, giving you control on how hard you go and making it super beginner-friendly. But don’t worry, it won’t be easy either. Cost- Members $60, Non-Members: $85.  For more information please visit the Member Service Desk or call 321-567-2201.


March 4
5:45 am - 6:30 am
Event Category:

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