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Small Group Training for Body Sports

January 9 @ 10:00 am - 11:30 am

|Recurring Event (See all)

One event on January 9, 2019 at 6:45 pm

One event on January 16, 2019 at 10:00 am

One event on January 16, 2019 at 6:45 pm

One event on January 23, 2019 at 10:00 am

One event on January 23, 2019 at 6:45 pm

One event on January 30, 2019 at 10:00 am

One event on January 30, 2019 at 6:45 pm

One event on February 6, 2019 at 10:00 am

One event on February 6, 2019 at 6:45 pm

Body Sports Psychology is a yogic technique used to address physical injury or pain, or mental and emotional stress or trauma. The sessions will include deep relaxation to connect mind and body, physical postures that will aide mind/body connection and relax you deeper. Discover postures that bring you to a STRONG edge, energetic diffusion technique, verbal cues to guide you and finally a time of integration and rest. Cindy, Group Exercise Instructor, will help you move to your edge by physically moving your body if and when needed.

Some of the many benefits of these sessions are:

  • More energy for life
  • Better health as energy flows freely to organs
  • Balanced mind
  • Injury, tension or pain can be reduced or resolved
  • Connection with your true nature
  • Small class sessions 

Class Dates: January 9, 16, 23, 30 and February 6

Session 1:10 – 11:30 a.m.

Session 2:6:45 – 8:15 p.m.

Cost for Five Sessions:Members – $60.00 / Non-member – $85.00

Details

Date:
January 9
Time:
10:00 am - 11:30 am
Event Category:

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