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Work all major muscle groups to improve your muscle tone, flexibility and posture. These exercises can be done standing or in a chair.
Find out more »Work all major muscle groups to improve your muscle tone, flexibility and posture. These exercises can be done standing or in a chair.
Find out more »Work all major muscle groups to improve your muscle tone, flexibility and posture. These exercises can be done standing or in a chair.
Find out more »Work all major muscle groups to improve your muscle tone, flexibility and posture. These exercises can be done standing or in a chair.
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