Sit Down & Get Moving

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December 2019

Sit Down & Get Moving

December 10 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 12 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 17 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 19 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 24 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 26 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

December 31 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

January 2020

Sit Down & Get Moving

January 2, 2020 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

Sit Down & Get Moving

January 7, 2020 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Find out more »

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