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Sit Down & Get Moving

November 7 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Work all major muscle groups to improve your muscle tone, flexibility, and posture.  Increase physical strength, range of motion, and endurance.  These exercises can be done standing or in a chair.

Details

Date:
November 7
Time:
10:00 am - 10:45 am

Venue

FL + Google Map

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