Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
Sign up to receive our newsletter and emails