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According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Drowning is the second leading cause of preventable death through 15 years old. Here are a few simple ways to reduce the risk of drowning.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer!
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