Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 cup dark-chocolate baking discs or chips, parchment paper Directions: Remove the apple stems and insert the sticks into the top of the apples. Melt the […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join […]
Healthy Habits for Healthy Kids The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy […]
Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy habits that support your fitness goals. Here are four tips for a healthy and active autumn: Enjoy seasonal produce Stop by your local farmer’s […]
October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips on how you can get involved during this month: Join an event—Find an event in your area that contributes to the fight against breast cancer Be […]
Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. The goal of this event is to encourage women to take control of their health and learn the facts they need to […]
Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal plan using whole grains […]
Parrish Health & Fitness is open for business as of Wednesday 9/13/17. Group Exercise classes will resume Thursday 9/14/17. Unfortunately, the playroom and childcare services at the center will be closed until further notice until repairs to the room following the storm can be completed. The playroom repairs have also been completed and the room […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a compliment on what a good job they’ve done today. […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are three major benefits to consider: […]
