Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Here are three fitness tips […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that you […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and […]
Center Showcase $10 Enrollment Fee When You Join on May 16! You’re invited to our Center Showcase on Wednesday, May 16. New members can join the Center during this event and pay a discounted enrollment fee of only $10, a $35 savings. Discover what’s different about our Center and how we can support you as […]
May 7 -13 is Medical Fitness Week. During this week, Parrish Health and Fitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases such […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs Your membership includes a FREE assessment and FREE […]
Claim Your Three-Day Guest Pass See what’s new when you take a tour of Parrish Health & Fitness Center. After your tour, we’ll give you a three-day guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring Zumba®, […]
Healthy Snack Options for the Family Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple to make for busy schedules. Popcorn – Give your family a snack that’s a good source of fiber. Your […]
Tips to Improve Your Posture According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Good posture helps us stand, walk, sit, and lie […]
Promoting Wellness through Exercise and Proper Nutrition Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health. Wellness is the quality or state of being […]
